LSD (Long Slow Deep) is a unique, hip-focused yoga class offering a refreshing alternative to the many Vinyasa and flow-based practices. This session emphasizes deep, slow stretches, inviting a powerful release without prioritizing strength, endurance, or heat-building. Discover the transformative benefits of holding a pose just a bit longer than you think you can, allowing areas like your hamstrings, hips, and shoulders to fully relax and deepen. Ideal for students at all levels, this class invites you to explore deeper flexibility and stillness.
